Yoga With Eric Small

Yoga With Eric Small DVD VIDEO FITNESS Multiple Sclerosis flexibility MS SEALED  

Movie 

DVD 

National Multiple Sclerosis 

2003 

DVD 

$22.99
Packaging
Yoga for Multiple Sclerosis with Eric Small DVD

Eric Small, a certified lyengar yoga instructor, is a special inspiration to anyone who has a disabling disease like multiple sclerosis. Almost fifty years ago Eric was diagnosed with MS, and today he's a vibrant testament to yoga's power to cope with this disease. Eric has been teaching yoga for more than twenty-five years. He conducts workshops throughout the United States and provides ongoing instruction in his Beverly Hills yoga studio. With this program, the viewer can move logically through a sequence of breathing, postures, and guided relaxation just as a participant would in one of Eric's classes.

Eric Highlights...

the role of breath & breathing

basic poses and adaptations for flexibility, strength, & stress management

the use of props such as, straps, blocks, chairs, & blankets to facilitate poses

FEATURES

RESTORATIVE SEQUENCE

ENERGIZE SEQUENCE

MOVEMENT SEQUENCE - Ambulatory: Standing & Seated Poses, Non-Ambulatory: Standing & Seated Poses

RELAXATION SEQUENCE

This program will introduce newcomers to yoga and encourage a personal commitment to continued practice. The DVD will also be a valuable tool for instructors who want to teach adapted yoga.

Produced by the National Multiple Sclerosis Society. Adapted for People with Multiple Sclerosis or Other Disabilities. ©2003 National Multiple Sclerosis Society. Our mission: to end the devastating effects of multiple sclerosis.

For DVD Player (North American NTSC)

WHAT YOU GET:

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