Tracy Anderson Method: Metamorphosis Abcentric: Intro/Cardio w/ No Artwork
Tracy Anderson Method: Metamorphosis Abcentric: Intro/Cardio DVD VIDEO WORKOUT
Movie
DVD
Tracy Anderson
2010
DVD
$8.99
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TRACY ANDERSON METHOD: METAMORPHOSIS ABCENTRIC: INTRO/CARDIO W/ NO ARTWORK
The Tracy Anderson Method: Metamorphosis Abcentric program is a transformative fitness approach designed specifically for women who want to sculpt and redefine their bodies by focusing on the core and abdominal regions. This program emphasizes the importance of an integrated workout that combines strength training, cardio, and flexibility to promote overall body balance and wellness.
Key Components of the Program:
Strength Training: The strength training aspect of the program focuses on movements that target the abdominal muscles as well as the surrounding muscle groups. This helps in creating a lean appearance and enhances definition.
Cardio Workouts: Cardio sessions are specifically engineered to elevate the heart rate and boost metabolism. These workouts not only assist in burning calories but also improve cardiovascular health and endurance.
Flexibility and Mindfulness: The program incorporates elements of flexibility and mobility training, which are vital for injury prevention and maintaining a balanced body. Mindfulness practices, such as controlled breathing, are also integrated to enhance focus and body awareness during workouts.
Target Audience: The Metamorphosis Abcentric program is particularly effective for women who are seeking to enhance their physical appearance and overall fitness through targeted abdominal training. Whether you're a fitness enthusiast or a beginner, this program caters to all fitness levels by offering modifications for various exercises.
Program Structure: The program typically follows a defined structure that includes:
Initial Assessment: Participants undergo an assessment to establish a baseline for fitness levels and identify specific goals.
Workout Schedule: A structured weekly routine is provided, detailing specific strength and cardio workouts designed for optimal results.
Nutrition Guidance: While the focus is primarily on fitness, there is also an emphasis on healthy eating habits. Nutrition advice complements the workouts to enhance results.
Progress Tracking: Regular check-ins help to monitor progress, adjust workouts, and keep participants motivated.
Benefits of the Program:
Core Strength: Participants often experience significant improvements in core strength, which is essential for overall physical stability and performance in daily activities.
Improved Posture: Strengthening the abdominal muscles can lead to better posture and alignment, reducing the risk of back pain.
Increased Energy Levels: Engaging in regular physical activity boosts energy, enhances mood, and contributes to overall well-being.
Long-term Transformation: The ultimate goal of the Metamorphosis Abcentric program is to encourage sustainable and long-term lifestyle changes rather than quick fixes.
With the Tracy Anderson Method: Metamorphosis Abcentric, participants are not just transforming their bodies; they are also cultivating a deeper connection between mind, body, and spirit, promoting holistic health and empowerment.
Only Intro/Cardio part of set. Message from Tracy & Dance Cardio Workout.
For DVD Player (North American NTSC)
The Tracy Anderson Method: Metamorphosis Abcentric program is a transformative fitness approach designed specifically for women who want to sculpt and redefine their bodies by focusing on the core and abdominal regions. This program emphasizes the importance of an integrated workout that combines strength training, cardio, and flexibility to promote overall body balance and wellness.
Key Components of the Program:
Strength Training: The strength training aspect of the program focuses on movements that target the abdominal muscles as well as the surrounding muscle groups. This helps in creating a lean appearance and enhances definition.
Cardio Workouts: Cardio sessions are specifically engineered to elevate the heart rate and boost metabolism. These workouts not only assist in burning calories but also improve cardiovascular health and endurance.
Flexibility and Mindfulness: The program incorporates elements of flexibility and mobility training, which are vital for injury prevention and maintaining a balanced body. Mindfulness practices, such as controlled breathing, are also integrated to enhance focus and body awareness during workouts.
Target Audience: The Metamorphosis Abcentric program is particularly effective for women who are seeking to enhance their physical appearance and overall fitness through targeted abdominal training. Whether you're a fitness enthusiast or a beginner, this program caters to all fitness levels by offering modifications for various exercises.
Program Structure: The program typically follows a defined structure that includes:
Initial Assessment: Participants undergo an assessment to establish a baseline for fitness levels and identify specific goals.
Workout Schedule: A structured weekly routine is provided, detailing specific strength and cardio workouts designed for optimal results.
Nutrition Guidance: While the focus is primarily on fitness, there is also an emphasis on healthy eating habits. Nutrition advice complements the workouts to enhance results.
Progress Tracking: Regular check-ins help to monitor progress, adjust workouts, and keep participants motivated.
Benefits of the Program:
Core Strength: Participants often experience significant improvements in core strength, which is essential for overall physical stability and performance in daily activities.
Improved Posture: Strengthening the abdominal muscles can lead to better posture and alignment, reducing the risk of back pain.
Increased Energy Levels: Engaging in regular physical activity boosts energy, enhances mood, and contributes to overall well-being.
Long-term Transformation: The ultimate goal of the Metamorphosis Abcentric program is to encourage sustainable and long-term lifestyle changes rather than quick fixes.
With the Tracy Anderson Method: Metamorphosis Abcentric, participants are not just transforming their bodies; they are also cultivating a deeper connection between mind, body, and spirit, promoting holistic health and empowerment.
Only Intro/Cardio part of set. Message from Tracy & Dance Cardio Workout.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
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