Supreme 90 Day System 10-Disc Set
Supreme 90 Day System 10-Disc DVD WORKOUT Tom Holland legs shoulders back ripped
Movie
DVD
Telebrands
2010
DVD
$30.99
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SUPREME 90 DAY SYSTEM 10-DISC SET
The Supreme 90 Day System is an innovative fitness program designed to help individuals of all fitness levels achieve their health and fitness goals. This comprehensive system includes a set of 10 DVDs that cover a wide variety of workouts, ensuring a full-body approach to fitness over a 90-day period. Each DVD offers a unique workout experience that focuses on different muscle groups and fitness techniques.
INCLUDED DVDS:
Intro Chest & Back
This introductory workout sets the stage for the program, focusing on building strength in the chest and back. Through a series of exercises, participants will learn proper form and technique, allowing them to maximize their workout effectiveness while minimizing the risk of injury.
Ultimate Ball
This workout utilizes a stability ball to enhance core strength and balance. It challenges participants with exercises that target multiple muscle groups, improving overall stability, coordination, and strength. Incorporating the ball adds an element of fun while providing a dynamic workout.
Tabata Inferno
A high-intensity interval training (HIIT) workout that follows the Tabata protocol—20 seconds of intense work followed by 10 seconds of rest. This method maximizes calorie burn and boosts cardiovascular fitness in a short period, making it an efficient choice for busy schedules.
Shoulders & Arms
This focused workout targets the shoulders and arms, helping to build muscle and definition. With a combination of resistance training and bodyweight exercises, participants can expect to enhance their upper body strength and improve their overall physique.
Cardio Challenge
Designed to elevate heart rates and improve endurance, the Cardio Challenge integrates various aerobic exercises that keep the body moving. This workout helps improve cardiovascular health and burns calories effectively, contributing to weight loss and fitness goals.
Legs
This workout emphasizes lower body strength, engaging major muscle groups such as the quadriceps, hamstrings, and glutes. It includes a mix of squats, lunges, and other strength-building exercises that not only tone the legs but also enhance stability and mobility.
Total Body
This comprehensive workout combines strength training and cardio, targeting all major muscle groups. It provides a well-rounded fitness experience, ensuring participants develop strength, endurance, flexibility, and overall fitness levels.
Core Dynamics
This workout focuses on strengthening the core, which is essential for overall fitness and stability. It includes exercises that not only tone the abdominal muscles but also improve posture and balance, making it beneficial for both athletes and everyday movers.
Back & Bi's
A targeted workout focusing on the back muscles and biceps, helping to build upper body strength and improve posture. By using various resistance techniques, participants can enhance their muscle definition and overall upper body fitness.
Chest Shoulders & Tri's
This workout hones in on the chest, shoulders, and triceps, working to develop upper body strength and muscle definition. It incorporates a variety of exercises designed to tone and sculpt these key areas, which is vital for overall body health and aesthetics.
The Supreme 90 Day System is more than just a workout program; it's a lifestyle change that encourages individuals to commit to their fitness journey. With consistent effort and proper nutrition, participants can expect significant improvements in strength, endurance, and overall body composition. The structured nature of the program helps keep motivation high, ensuring users remain engaged throughout the entire 90 days.
For DVD Player (North American NTSC)
The Supreme 90 Day System is an innovative fitness program designed to help individuals of all fitness levels achieve their health and fitness goals. This comprehensive system includes a set of 10 DVDs that cover a wide variety of workouts, ensuring a full-body approach to fitness over a 90-day period. Each DVD offers a unique workout experience that focuses on different muscle groups and fitness techniques.
INCLUDED DVDS:
Intro Chest & Back
This introductory workout sets the stage for the program, focusing on building strength in the chest and back. Through a series of exercises, participants will learn proper form and technique, allowing them to maximize their workout effectiveness while minimizing the risk of injury.
Ultimate Ball
This workout utilizes a stability ball to enhance core strength and balance. It challenges participants with exercises that target multiple muscle groups, improving overall stability, coordination, and strength. Incorporating the ball adds an element of fun while providing a dynamic workout.
Tabata Inferno
A high-intensity interval training (HIIT) workout that follows the Tabata protocol—20 seconds of intense work followed by 10 seconds of rest. This method maximizes calorie burn and boosts cardiovascular fitness in a short period, making it an efficient choice for busy schedules.
Shoulders & Arms
This focused workout targets the shoulders and arms, helping to build muscle and definition. With a combination of resistance training and bodyweight exercises, participants can expect to enhance their upper body strength and improve their overall physique.
Cardio Challenge
Designed to elevate heart rates and improve endurance, the Cardio Challenge integrates various aerobic exercises that keep the body moving. This workout helps improve cardiovascular health and burns calories effectively, contributing to weight loss and fitness goals.
Legs
This workout emphasizes lower body strength, engaging major muscle groups such as the quadriceps, hamstrings, and glutes. It includes a mix of squats, lunges, and other strength-building exercises that not only tone the legs but also enhance stability and mobility.
Total Body
This comprehensive workout combines strength training and cardio, targeting all major muscle groups. It provides a well-rounded fitness experience, ensuring participants develop strength, endurance, flexibility, and overall fitness levels.
Core Dynamics
This workout focuses on strengthening the core, which is essential for overall fitness and stability. It includes exercises that not only tone the abdominal muscles but also improve posture and balance, making it beneficial for both athletes and everyday movers.
Back & Bi's
A targeted workout focusing on the back muscles and biceps, helping to build upper body strength and improve posture. By using various resistance techniques, participants can enhance their muscle definition and overall upper body fitness.
Chest Shoulders & Tri's
This workout hones in on the chest, shoulders, and triceps, working to develop upper body strength and muscle definition. It incorporates a variety of exercises designed to tone and sculpt these key areas, which is vital for overall body health and aesthetics.
The Supreme 90 Day System is more than just a workout program; it's a lifestyle change that encourages individuals to commit to their fitness journey. With consistent effort and proper nutrition, participants can expect significant improvements in strength, endurance, and overall body composition. The structured nature of the program helps keep motivation high, ensuring users remain engaged throughout the entire 90 days.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
