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Lose 1 Pound A Day The Healthy Way
Lose 1 Pound A Day The Healthy Way With Fruits & Vegetables DVD VIDEO weight NEW
Movie
DVD
Dan McDonald
2011
DVD
$9.99
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LOSE 1 POUND A DAY THE HEALTHY WAY
Lose Weight Fast With Fruits & Vegetables! Learn step-by-step how to lose 1 pound a day the healthy way with Dan "The Man" McDonald! In this unique DVD, Dan walks you through how to use fruits and vegetables to lose weight in a healthy manner. So sit back and watch Dan "The Man" share all of his knowledge with you and allow his techniques to change the way you eat for the rest of your life! Can you dig it?
In his engaging and informative style, Dan emphasizes the importance of incorporating a wide variety of fruits and vegetables into your daily diet. He explains how these foods are not only low in calories but also packed with essential vitamins and minerals that are crucial for maintaining overall health.
Key Benefits of Fruits and Vegetables in Weight Loss:
Low in Calories: Most fruits and vegetables are naturally low in calories, making them an ideal choice for those looking to lose weight without feeling deprived.
High in Fiber: Fiber helps you feel full longer, which can reduce overall food intake throughout the day.
Rich in Nutrients: Fruits and vegetables are filled with antioxidants, vitamins, and minerals that support your immune system and help fight off diseases.
Hydration: Many fruits and vegetables have high water content, helping you stay hydrated while also aiding in weight loss.
Throughout the DVD, Dan provides various meal plans, demonstrating how easy it can be to integrate these healthy foods into your daily routine. He emphasizes the importance of proper meal timing and portion control, offering tips on how to create balanced meals that will keep you energized and satisfied.
Example Meal Ideas:
Breakfast: Smoothie made with spinach, banana, and almond milk.
Lunch: Colorful salad topped with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.
Dinner: Stir-fried vegetables with quinoa and a side of fresh fruit.
Dan also delves into the psychological aspects of weight loss, discussing how mindset plays a critical role in achieving and maintaining weight goals. He encourages viewers to focus on the long-term benefits of a healthy lifestyle rather than quick fixes.
In addition to meal suggestions, Dan shares tips for effective grocery shopping to ensure you always have a variety of fresh fruits and vegetables on hand. He highlights the importance of seasonal produce, which not only tastes better but is often more affordable. Here are some shopping tips he recommends:
Grocery Shopping Tips:
Shop the perimeter of the store where fresh foods are typically located.
Always opt for in-season fruits and vegetables for maximum flavor and cost-effectiveness.
Consider buying frozen fruits and vegetables as they can often be just as nutritious and have a longer shelf life.
By following Dan’s practical advice and utilizing the techniques presented in this DVD, you can transform your eating habits, lose weight healthily, and ultimately embrace a lifetime of wellness. So, if you're ready to take charge of your health, grab a copy of the DVD and start your journey today!
Can you dig it?
For DVD Player (North American NTSC)
Lose Weight Fast With Fruits & Vegetables! Learn step-by-step how to lose 1 pound a day the healthy way with Dan "The Man" McDonald! In this unique DVD, Dan walks you through how to use fruits and vegetables to lose weight in a healthy manner. So sit back and watch Dan "The Man" share all of his knowledge with you and allow his techniques to change the way you eat for the rest of your life! Can you dig it?
In his engaging and informative style, Dan emphasizes the importance of incorporating a wide variety of fruits and vegetables into your daily diet. He explains how these foods are not only low in calories but also packed with essential vitamins and minerals that are crucial for maintaining overall health.
Key Benefits of Fruits and Vegetables in Weight Loss:
Low in Calories: Most fruits and vegetables are naturally low in calories, making them an ideal choice for those looking to lose weight without feeling deprived.
High in Fiber: Fiber helps you feel full longer, which can reduce overall food intake throughout the day.
Rich in Nutrients: Fruits and vegetables are filled with antioxidants, vitamins, and minerals that support your immune system and help fight off diseases.
Hydration: Many fruits and vegetables have high water content, helping you stay hydrated while also aiding in weight loss.
Throughout the DVD, Dan provides various meal plans, demonstrating how easy it can be to integrate these healthy foods into your daily routine. He emphasizes the importance of proper meal timing and portion control, offering tips on how to create balanced meals that will keep you energized and satisfied.
Example Meal Ideas:
Breakfast: Smoothie made with spinach, banana, and almond milk.
Lunch: Colorful salad topped with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.
Dinner: Stir-fried vegetables with quinoa and a side of fresh fruit.
Dan also delves into the psychological aspects of weight loss, discussing how mindset plays a critical role in achieving and maintaining weight goals. He encourages viewers to focus on the long-term benefits of a healthy lifestyle rather than quick fixes.
In addition to meal suggestions, Dan shares tips for effective grocery shopping to ensure you always have a variety of fresh fruits and vegetables on hand. He highlights the importance of seasonal produce, which not only tastes better but is often more affordable. Here are some shopping tips he recommends:
Grocery Shopping Tips:
Shop the perimeter of the store where fresh foods are typically located.
Always opt for in-season fruits and vegetables for maximum flavor and cost-effectiveness.
Consider buying frozen fruits and vegetables as they can often be just as nutritious and have a longer shelf life.
By following Dan’s practical advice and utilizing the techniques presented in this DVD, you can transform your eating habits, lose weight healthily, and ultimately embrace a lifetime of wellness. So, if you're ready to take charge of your health, grab a copy of the DVD and start your journey today!
Can you dig it?
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
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