Jane Fonda Prime Time: Trim Tone & Flex
Jane Fonda Prime Time: Trim Tone & Flex DVD VIDEO workouts fitness health SEALED
Movie
DVD
Lions Gate
2011
DVD
$9.49
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JANE FONDA PRIME TIME: TRIM TONE & FLEX
It’s time to Trim, Tone & Flex! As we get older, maintaining an active, strong, and flexible lifestyle becomes essential. Engaging in toning and stretching activities aids in weight loss, protects our bones, eases joint stress, and enhances cognitive function. My workouts for both the upper and lower body focus on developing lean, healthy, and flexible muscles, and they are enjoyable! Incorporate these 20-minute sessions a few times weekly to boost your health, strength, and overall well-being! Let’s go, Jane
Program Outline:
Upper Body: 20 minutes: Start with joint-friendly movements, and then tone and slim the arms, shoulders, back, and abdomen using weights and balance techniques. Conclude with flexibility stretches that enhance your range of motion.
Lower Body: 20 minutes: Begin with gentle joint rotations before targeting the major muscles in the legs, hips, and glutes through both seated and standing exercises designed to shape and refine. Wrap up with safe and calming stretches for improved flexibility.
Bonus! A 10-minute relaxation segment to calm the mind and alleviate stress. It’s advisable to have a towel, a chair, and a set of light weights handy.
Jane Fonda delivers another fantastic routine with Trim, Tone & Flex, a workout that's both accessible and subtly challenging, perfect for seniors or those who are returning to exercise after a break. Fonda shines in her role, offering encouragement, showcasing correct form, and adding humor to keep participants engaged. In this program, she is accompanied by other exercisers demonstrating modifications for easier or more intense variations of each movement.
Trim, Tone & Flex features two 20-minute segments, one focused on the upper body and the other on the lower body. Both sessions incorporate light weights (starting with 3- to 5-pound weights for absolute beginners and going up to 10 pounds for those who are quite fit) along with mat exercises, yoga poses, and classic movements like squats and lunges. The routines can be performed consecutively for a comprehensive workout or on alternate days, especially beneficial for newcomers.
Additionally, there’s a delightful 10-minute relaxation portion that genuinely helps restore calmness and a sense of well-being, making it a fantastic reward after completing the routines. It comes highly recommended.
For DVD Player (North American NTSC)
It’s time to Trim, Tone & Flex! As we get older, maintaining an active, strong, and flexible lifestyle becomes essential. Engaging in toning and stretching activities aids in weight loss, protects our bones, eases joint stress, and enhances cognitive function. My workouts for both the upper and lower body focus on developing lean, healthy, and flexible muscles, and they are enjoyable! Incorporate these 20-minute sessions a few times weekly to boost your health, strength, and overall well-being! Let’s go, Jane
Program Outline:
Upper Body: 20 minutes: Start with joint-friendly movements, and then tone and slim the arms, shoulders, back, and abdomen using weights and balance techniques. Conclude with flexibility stretches that enhance your range of motion.
Lower Body: 20 minutes: Begin with gentle joint rotations before targeting the major muscles in the legs, hips, and glutes through both seated and standing exercises designed to shape and refine. Wrap up with safe and calming stretches for improved flexibility.
Bonus! A 10-minute relaxation segment to calm the mind and alleviate stress. It’s advisable to have a towel, a chair, and a set of light weights handy.
Jane Fonda delivers another fantastic routine with Trim, Tone & Flex, a workout that's both accessible and subtly challenging, perfect for seniors or those who are returning to exercise after a break. Fonda shines in her role, offering encouragement, showcasing correct form, and adding humor to keep participants engaged. In this program, she is accompanied by other exercisers demonstrating modifications for easier or more intense variations of each movement.
Trim, Tone & Flex features two 20-minute segments, one focused on the upper body and the other on the lower body. Both sessions incorporate light weights (starting with 3- to 5-pound weights for absolute beginners and going up to 10 pounds for those who are quite fit) along with mat exercises, yoga poses, and classic movements like squats and lunges. The routines can be performed consecutively for a comprehensive workout or on alternate days, especially beneficial for newcomers.
Additionally, there’s a delightful 10-minute relaxation portion that genuinely helps restore calmness and a sense of well-being, making it a fantastic reward after completing the routines. It comes highly recommended.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
