David Wicker's 7 Minutes To A Healthy Lower Back
David Wicker's 7 Minutes To A Healthy Lower Back DVD VIDEO TRAIN stretch breathe
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DVD
DVD
$4.99
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DAVID WICKER'S 7 MINUTES TO A HEALTHY LOWER BACK
In today's fast-paced world, back pain has become a common complaint for many individuals. David Wicker's 7 Minutes to a Healthy Lower Back offers an accessible solution with innovative stretching and breathing techniques designed to alleviate soreness in the lower back. Within just 7 minutes, individuals can experience relief and increased flexibility, which can lead to improved overall health and well-being.
Why Focus on Lower Back Health?
The lower back is an area of the body that often bears the brunt of daily activities such as sitting for extended periods, lifting heavy objects, or engaging in rigorous physical activities. Consequently, maintaining its health is paramount. Not only can effective stretching and breathing techniques alleviate discomfort, but they also serve to enhance mobility and reduce the risk of injury.
What Makes This Program Unique?
David Wicker's approach is unique because it combines two essential elements: stretching and breathing techniques. Effective stretching can help lengthen tight muscles, while proper breathing promotes relaxation and enhances the overall effectiveness of the stretches. Together, these techniques can lead to a more holistic approach to back care.
Program Components:
Video Instruction: The program includes 2 videos on a single DVD. These videos provide step-by-step guidance on the stretching and breathing techniques.
Specific Techniques: The lower back video contains targeted stretches designed to alleviate tightness and improve flexibility in the lumbar region.
Bonus Content: The DVD also features a segment titled 7 Minutes to a Healthy Shoulder & Rotator Cuff, which expands the focus on health and wellness beyond just the lower back.
Benefits of the Program:
Quick Relief: Users can expect to feel significant relief in less than 7 minutes, making it a convenient option for those with busy lifestyles.
Improved Mobility: Regular practice of these techniques can lead to improved mobility and function in daily activities.
Enhanced Relaxation: Breathing techniques can help reduce stress and promote a sense of calm, contributing to overall wellness.
Easy to Follow: Designed for individuals of all fitness levels, the exercises are simple to learn and can be performed anywhere.
Final Thoughts:
Incorporating David Wicker's 7 Minutes to a Healthy Lower Back into your daily routine may be a game-changer for those looking to address back pain and improve their quality of life. With just a few minutes each day, you can take significant steps towards enhancing the health of your lower back and overall well-being.
For DVD Player (North American NTSC)
In today's fast-paced world, back pain has become a common complaint for many individuals. David Wicker's 7 Minutes to a Healthy Lower Back offers an accessible solution with innovative stretching and breathing techniques designed to alleviate soreness in the lower back. Within just 7 minutes, individuals can experience relief and increased flexibility, which can lead to improved overall health and well-being.
Why Focus on Lower Back Health?
The lower back is an area of the body that often bears the brunt of daily activities such as sitting for extended periods, lifting heavy objects, or engaging in rigorous physical activities. Consequently, maintaining its health is paramount. Not only can effective stretching and breathing techniques alleviate discomfort, but they also serve to enhance mobility and reduce the risk of injury.
What Makes This Program Unique?
David Wicker's approach is unique because it combines two essential elements: stretching and breathing techniques. Effective stretching can help lengthen tight muscles, while proper breathing promotes relaxation and enhances the overall effectiveness of the stretches. Together, these techniques can lead to a more holistic approach to back care.
Program Components:
Video Instruction: The program includes 2 videos on a single DVD. These videos provide step-by-step guidance on the stretching and breathing techniques.
Specific Techniques: The lower back video contains targeted stretches designed to alleviate tightness and improve flexibility in the lumbar region.
Bonus Content: The DVD also features a segment titled 7 Minutes to a Healthy Shoulder & Rotator Cuff, which expands the focus on health and wellness beyond just the lower back.
Benefits of the Program:
Quick Relief: Users can expect to feel significant relief in less than 7 minutes, making it a convenient option for those with busy lifestyles.
Improved Mobility: Regular practice of these techniques can lead to improved mobility and function in daily activities.
Enhanced Relaxation: Breathing techniques can help reduce stress and promote a sense of calm, contributing to overall wellness.
Easy to Follow: Designed for individuals of all fitness levels, the exercises are simple to learn and can be performed anywhere.
Final Thoughts:
Incorporating David Wicker's 7 Minutes to a Healthy Lower Back into your daily routine may be a game-changer for those looking to address back pain and improve their quality of life. With just a few minutes each day, you can take significant steps towards enhancing the health of your lower back and overall well-being.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
