Cathe: Total Cardio Step w/ No Artwork

Cathe: Total Cardio Step w/ No Artwork

Cathe: Total Cardio Step DVD VIDEO WORKOUT low impact cardiovascular workout! 

Movie 

DVD 

Cathe 

2005 

DVD 

$6.99
Available Conditions
CATHE: TOTAL CARDIO STEP W/ NO ARTWORK

Experience a comprehensive workout regimen with the CATHE: Total Cardio Step, a fantastic fitness DVD that offers a triple punch with its three distinct workouts designed to enhance cardiovascular fitness while catering to various skill levels. This versatile DVD is perfect for individuals looking to improve their overall health and stamina through low-impact and rhythmic movements.

The workouts included in this DVD are:

Basic Step: This foundational workout introduces participants to step aerobics in a friendly and approachable manner. It focuses on basic step techniques, making it ideal for beginners or those returning to fitness after a break. The movements are designed to boost heart rates while ensuring that participants remain engaged and confident throughout.

Low Impact Step: This workout takes the basics learned in the initial session and builds on them while prioritizing low-impact movements. It allows participants to work out without putting excessive stress on their joints, making it suitable for individuals with previous injuries or those who prefer a gentler approach to cardio exercise. Each step progression is carefully crafted to maintain intensity and help burn calories effectively.

Body Fusion: Combining elements of strength training with cardiovascular conditioning, the Body Fusion workout provides a balance of aerobic exercise and muscle conditioning. This session incorporates weights or resistance bands to tone and strengthen muscles while improving cardiovascular endurance. It's perfect for those looking to enhance their overall fitness level while increasing muscle strength.

Each workout has been designed by renowned fitness expert Cathe Friedrich, whose extensive experience in the fitness industry ensures that participants not only get a great workout but also learn proper techniques for a safe and effective exercise experience. The carefully structured routines allow participants to challenge themselves at their own pace, gradually building stamina and strength over time.

This DVD is suitable for a wide range of fitness enthusiasts, from beginners to advanced practitioners. With clear instructional cues and engaging choreography, CATHE: Total Cardio Step encourages a fun and motivating environment, allowing participants to enjoy the journey toward better health and fitness.

Whether you are at home or in a designated workout space, this DVD serves as a portable and convenient option for anyone looking to elevate their cardio workouts and enjoy the benefits of step aerobics without the need for a gym membership.

For DVD Player (North American NTSC)

WHAT YOU GET:

This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.

IMAGES:

All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.

COMPATIBILITY:

Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.

PLATFORM:

Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.

64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.

Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.

MEDIA FORMAT:

Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.

RECOMMENDATIONS FOR A SMOOTH PURCHASE:

  • Ask questions PRIOR to purchasing an order to avoid any confusion.
  • Be patient if there are problems during installation or gameplay. Typically someone else has already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
  • Be sure to update your video card drivers and search for updates to the game from the manufacturer.


  • SHIPPING:

    We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.

    International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.